Nutritional Benefits


Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Potatoes are one of the world’s most versatile vegetables. Foundational in a wide range of international cuisines, potatoes are the perfect blank canvas for a variety of flavors. This is welcome news when your good health depends on eating a gluten-free diet.

An ideal substitution for some of your favorite bread, grain and pasta-based dishes, potatoes add a boost of nutritional benefits. Important to a healthy diet, one medium-sized (5.3oz) skin-on potato has:

  • - Just 110 calories
  • - No fat, sodium or cholesterol
  • - Nearly half your daily value of vitamin C
  • - More potassium than a banana
  • - A good source of vitamin B6
  • - Fiber, magnesium and antioxidants
  • - Resistant starch